Crush Your Workouts With These Easy Tips
Crush Your Workouts With These Easy Tips

Keeping your body well hydrated is a must. Water is essential for your body to survive and flourish. Water helps maintain the function of every part of your system; your muscles, joints, ligaments, and organs require consistent hydration to keep you going and reach your maximum potential.

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Get Moving: How Desk Yoga Can Benefit You and Your Work
Get Moving: How Desk Yoga Can Help
We are living during a day in age where jobs require screen time, technology, automation, and constant communications: i.e. tasks that revolve around sitting for most of the day. 
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Lifestyle Changes for Health and Happiness
Lifestyle Changes for Health and Happiness
Small lifestyle changes, like drinking more water, going to bed earlier, or eating healthier can have a BIG impact on your health and happiness.  
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Woman Blowing Nose into tissue
Boost your Immune System: Zinc
Zinc is a necessary mineral that helps the body maintain a strong immune responsehealthy metabolism, and wound healing.
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Hydration Benefits (case studies) Part 2
Hydration Benefits
Proper hydration can do more than ward-off hangovers. Studies show hydration can help with symptoms of ADHD, as well as help regulate the nervous system.
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Hydrate your Brain!
Hydrate your Brain!
Our brains are made up of 85% water. We rely on our brains to function at maximum potential. The brain controls so much of our ability and performance, and yet, most of us don’t give it the care and fuel it deserves, and that we need.
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What is a water booster anyway?
What is a water booster anyways?

A water enhancer that provides a natural source of essential electrolytes with key minerals to keep your body hydrated and immune system strong. We make water easy to drink

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